Heal & Rise Coaching

Rediscover your strength, rebuild your peace.

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The Heal & Rise Programme is a 6-week journey of emotional healing designed to help you reconnect with yourself after heartbreak, trauma or narcissistic abuse.

Together, we’ll work through the pain, rebuild your confidence and create a strong, healthy relationship with yourself again. You’ll be guided gently through emotional recovery, inner growth and empowerment – learning to release what no longer serves you and move forward with clarity and peace.

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What’s included:

• 6 one-to-one weekly sessions via Zoom (60 mins each)

• Personal reflection exercises between sessions

• Guided tools for emotional regulation and healing

• Ongoing support and accountability throughout

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Who it’s for:
This programme is ideal for women who are ready to heal from past emotional pain, break unhealthy patterns and rediscover their power and self-worth.

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Week by week:

• Week 1: Acknowledging the Wound – Awareness & Acceptance

• Week 2: Detaching & Releasing – Emotional Freedom

• Week 3: Rebuilding Self-Worth – Self-Love & Inner Validation

• Week 4: Boundaries & Red Flags – Safety & Self-Protection

• Week 5: Confidence & Self-Trust – Reconnection & Empowerment

• Week 6: Forgiveness & Freedom – Letting Go & Moving Forward

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6-week one-to-one coaching – £333 (via Zoom)