Helping young people build resilience, confidence and self-awareness.

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This 6-week coaching programme supports teens and young adults to understand their emotions, strengthen their confidence and develop tools to handle life’s challenges with resilience.

 

It’s designed to encourage open conversations, emotional awareness and personal growth in a safe, supportive environment.

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What’s included:

• 6 interactive coaching sessions (1:1 via Zoom or group setting)

• Journalling or reflection prompts

• Practical exercises to build emotional intelligence

• Tools to manage stress, anxiety and self-doubt

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Who it’s for:
Ideal for young people (typically aged 13–21) who want to improve confidence, manage stress or anxiety, and build stronger emotional wellbeing.

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Week by week:

• Week 1: Who Am I? – Self-Awareness & Identity

• Week 2: Understanding My Emotions – Emotional Awareness

• Week 3: Building Confidence – Self-Belief & Positivity

• Week 4: Friendships & Boundaries – Healthy Relationships

• Week 5: Mindset & Motivation – Growth Mindset

• Week 6: Thrive Plan: My Next Chapter – Celebrate Growth & Future Vision

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6-week programme – £333
Available 1:1 (over Zoom) or in group sessions (by arrangement)